Six Common Running Injuries and How SoftWave Therapy at InnerSun Family Chiropractic Can Accelerate Recovery

Running, a popular form of exercise and sport, is excellent for cardiovascular health but often comes with the risk of injuries. At InnerSun Family Chiropractic in Roanoke, VA, under the professional guidance of Dr. Wendy Brown and Kirsten Kelly, runners can find relief and accelerated recovery from common running injuries through SoftWave Therapy. Let's explore these injuries and how SoftWave Therapy can be a game-changer in their treatment.

1. Runner's Knee (Patellofemoral Pain Syndrome)

This condition is characterized by pain around or behind the kneecap, often caused by overuse, muscle imbalances, or biomechanical issues. Symptoms include a dull, aching pain, particularly when bending the knee.

2. Plantar Fasciitis

This involves inflammation of the tissue running across the bottom of the foot, leading to sharp, stabbing pain in the heel or arch, especially in the morning.

3. IT Band Syndrome

Irritation of the iliotibial band, a thick band of tissue from the hip to the knee, causes pain on the outside of the knee, particularly during running or downhill activities.

4. Achilles Tendinitis

This condition is the inflammation of the Achilles tendon, connecting the calf muscles to the heel bone, leading to pain and stiffness near the heel.

5. Shin Splints (Medial Tibial Stress Syndrome)

Shin splints cause pain along the inner edge of the shinbone due to repetitive stress on the shinbone and surrounding tissues.

6. Stress Fractures

Tiny cracks in the bone, often in the shin, feet, or hips, result from overtraining, sudden changes in training intensity, or improper footwear, causing pain that worsens with activity.

The Role of SoftWave Therapy in Recovery

SoftWave Therapy, offered at InnerSun Family Chiropractic, uses electrohydraulic supersonic acoustic waves to stimulate angiogenesis, enhancing blood flow and circulation to injured tissues. This process not only reduces inflammation and pain but also accelerates healing by breaking down scar tissue and activating stem cells for tissue repair and regeneration. It's a fast-acting pain relief method that aids in rehabilitation exercises, helping runners return to their sport more quickly.

Why Choose SoftWave Therapy at InnerSun Family Chiropractic?

Dr. Wendy Brown and her team at InnerSun Family Chiropractic specialize in SoftWave Therapy, providing a non-invasive, injection-free, and medication-free option for treating running injuries. This therapy is becoming increasingly popular among runners and athletes in Roanoke, VA, for its effectiveness in accelerating recovery and rehabilitating injuries.

Embrace the Power of SoftWave Therapy

Whether dealing with runner's knee, plantar fasciitis, IT band syndrome, Achilles tendinitis, shin splints, or stress fractures, SoftWave Therapy at InnerSun Family Chiropractic can significantly impact your recovery journey. Don't let injuries hold you back. Explore the benefits of SoftWave Therapy and get back to enjoying your runs.

For more information or to schedule an appointment at InnerSun Family Chiropractic in Roanoke, VA, please contact us today!